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meditation apps for better sleep and less stress

Meditation apps have become one of the most accessible ways to maintain a mindfulness regimen. Whether you prefer deep breathing exercises, guided meditation or calming sleep stories, meditation can be a huge added benefit to your daily wellness regimen. Research suggests that the benefits of meditation can include a reduction in stress levels, …

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Aside from Sodas ,Other Sugary Drinks Increase Your Diabetes Risk

Reducing your risk of type 2 diabetes may be as simple as changing what’s in your glass. Recent research from the Harvard T.H. Chan School of Public Health reports that people who drink increasing quantities of sugary beverages (including soda and 100 percent fruit juice) face a “moderately” higher risk for type …

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Is Meat Good or Bad?

You’ve been hearing for decades that it’s a good idea to cut back on red meat. But a controversial studyTrusted Source, released last week in Annals of Internal Medicine, turned that long-standing advice on its head and started a contentious debate. It found no statistical evidence that eating less red or processed …

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Ways to Increase Optimism and Reduce Anxiety Every Day

As the most common mental illness in the United States, anxiety disorders affect 40 million adults. “If we look at anxiety from a psychological understanding, we think about it as a miscalculation. Anxiety happens when we overestimate the likelihood that something bad will happen and underestimate our ability to handle it,” Natalie Dattilo, …

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Thai Fried Noodle

Bear claw cake cake apple pie candy muffin. Dessert croissant soufflé cheesecake dessert croissant dragée candy canes candy canes. Wafer wafer oat cake pudding marzipan. Apple pie soufflé cake marshmallow. Fruitcake tiramisu dessert chupa chups ice cream gingerbread. Jelly caramels carrot cake biscuit jujubes soufflé muffin. Gummi bears bear claw …

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